Night eating syndrome is a huge obstacle for women wishing to lose arm fat ASAP. What exactly is it? A state in which you have an excess of food late at night. And late night buffets translate into gargantuan increases in arm fat.
Now I strongly believe that in this day and age more women are suffering from night eating syndrome than ever before. Why? Because we have become so busy that breakfast has become a thing of the past.
And without the breakfast of a king, you’re going to eat way too much once night time rolls around. Not a good scenario if you want to lose arm fat ASAP
Now here are 5 reasons why NES (night eating syndrome) leads to excess arm fat:
1. Too much muscle loss. Cortisol is at an all time high right when you wake up. And this hormone loves to eat muscle so that you can have energy. Unfortunately, skipping breakfast allows cortisol to keep on rising. And don’t forget that less muscle will have you burning less calories.
2. Higher levels of insulin resistance. A little known fact, skipping breakfast alters your levels of insulin for the entire day! So if you skip breakfast, expect a higher percentage of calories going to arm fat cells
3. Negative mental states. Skip breakfast and your mood will be lower than it could be. Multiple research studies have shown that people who eat early in the day have much higher levels of mental positivity.
4. Unnecessary arm fat gain. Your body naturally shuts down as the day progresses. And when you’re sleeping, your active tissues absorb calories at half their normal rate. So if you have a giant meal sitting in your stomach when you fall asleep, guess where it goes? To your arm fat cells!
5. Lethargy. Without all the extra energy you get from early day feedings, you’re more likely to suffer from energy lulls. And if you have less energy you’re probably not going to move around as much. This translates into less calories burned.
If you’re serious about getting rid of arm fat, you have to start eating breakfast. And don’t skip lunch either. Not only will you accelerate arm toning, but you’ll also be in a much better mood during the day. So why not increase your quality of life and never skip breakfast again?
Author Katherine Crawford, a Harvard fitness expert and recent flabby arms refugee, instructs women on how to get rid of arm fat. Learn how to get sexy and toned arms by visiting her blog about how to tone arms now!
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Tags: beauty, eating disorder, Eating Disorders, exercise, fitness, health, metabolism, motivation, nutrition, psychology, weight loss, weight loss programs, wellness, women
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