The research is crystal clear here: sugar addictions do exist. In fact, high sugar intakes alter levels of dopamine in the brain just as drugs do. Not a good scenario for your flabby arm goal.
Unfortunately, if you have a high sugar intake your levels of insulin will be chronically elevated. And insulin completely blocks the burning of arm fat.
In the end, you have to overcome any addiction to sugar you may have if you are really serious about getting lean and sexy arms.
So without further ado, here is how to overcome a sugar addiction to get rid of flabby arms:
1. Embrace the withdrawal. Simply being aware that there will be a sugar withdrawal puts you way ahead of the game. Many women just go around in circles and do not really understand what is going on.
2. Stabilize levels of blood sugar. Once levels of blood sugar plummet, your body will send you on a sugar scavenging hunt. After a certain point, it will be nearly impossible to resist the cravings. So never let yourself go hungry if you want to get rid of those flabby arms.
3. Trick your nervous system. Your nervous system can only take in so much information at once. If you overload it with information, your sugar cravings will get blocked out. I recommend activities that require a lot of attention.
4. Consume artificial sweeteners only when needed. These are great tools for tricking your taste buds into thinking their getting the real thing. However, you do not want to go overboard here since we still do not know if high intakes of sweeteners over long periods of time are safe.
5. Have loose leaf teas. Yerba mate is your best bet here. This tea is so powerful that it can knock out your cravings for an entire day. The only catch here is that you may have some trouble sleeping. Make sure you have the loose leaf version.
Sugar addictions can completely block your efforts for getting rid of flabby arms. If you really want to succeed here, you have to attack your sugar addiction head on. Only then will you get the sexy arms you so desperately want and deserve.
About the author: Sought after writer, Katherine Crawford M.S., a Harvard fitness expert and recent arm fat casualty, instructs women on how to lose arm fat. Discover how to get sexy arms by visiting her website about arm fat now!
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Tags: beauty, eating disorder, Eating Disorders, exercise, fitness, health, metabolism, motivation, nutrition, psychology, weight loss, weight loss program, weight loss programs, wellness, women
Tags: beauty, eating disorder, Eating Disorders, exercise, fitness, health, metabolism, motivation, nutrition, psychology, weight loss, weight loss program, weight loss programs, wellness, women
