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Eating Disorders: The Indicators And Their Consequences For Your Teen

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There have been many studies conducted on the causes and treatment for eating disorders. The disorders that are recognized as being most prevalent often occur in pre-teen and teen girls and last throughout their life to some extent. An eating disorder may begin as a diet, and at some point the need to achieve a certain look overtakes the young person and the diet slides into the realm of disorder.

One of the issues that occur with most people who would normally help the young person, is that the disorders are very difficult to identify. A parent may think that their young teen is a picky eater when they do not eat the food they are served at meals. In many cases, the teen will explain their lack of hunger away by saying they have eaten something before arriving at home. If a parent or friend is aware of the indicators of an eating disorder, they can be pivotal in helping the young person recover before the disorder becomes out of control.

For a majority of young people, eating disorders begin with the feeling that they have no control over their lives. They are typically excellent students, model citizens, and try to please authority figures and friends. They often are remembered as being very kind, loving and caring. Eating is often the only area where they feel they have control and controlling what they are eating or purging becomes an obsession that eventually consumes them.

Most eating disorders begin gradually and, by the time they are identified, a long period of treatment must take place. The earlier treatment starts for these conditions, the more successful the individual with the disorder is at overcoming the condition. One indicator of the condition is the teen who develops an acute interest in nutrition, exercise, and calories. Most teens with eating disorders know the calories of every bite of food that goes into their mouth and will exercise compulsively to rid themselves of the calories they may consume from food. In some cases, teens will refuse to eat any food that is not in a shape that can be accounted for. They will eat a specific number of peas, macaroni, or other small food, then exercise to burn the calories they feel they have gained from eating that food.

One way that the teen is able to hide drastic weight loss from family and friends is to wear bulky or layered clothing. They will often bundle up even when the weather is warm so that people that may react negatively to the way they look. The anorexic does not see themselves as skinny, even when they have reached the critical stages of the disorder. Their self image is one of a “fat” girl and they can look in a mirror and see every area of their body that is fat, even when there is no fat present.

When a teen will not wear shorts in the hot summer, or wears layered bulky clothing at all times, it is a good indication that there may be some body image issue and a professional will be of great assistance in determining how deep the issue goes.

Being aware of the physical signs of an eating disorder can also be a way to make an early discovery of a problem with a teen. The hair will become noticeably thin and dull, their teeth may yellow, and their skin tone will become sallow. These are all indications that a person is not getting the proper nutrients and vitamins that they need to be healthy. In addition, the person with the disorder will not be able to exert themselves physically as they would have when they were healthy. In most cases, menstruation periods will become irregular or stop.

Each year, more than 5 million Americans are affected by that of serious and often life-threatening disorders such as anorexia nervosa, bulimia, binge-eating, compulsive eating, and obesity for example. An eating disorder clinic can provide you with all the eating disorder help you need. For more free info, please visit our website.

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April 15th, 2010 |

Tags: eating disorder clinic, eating disorder help, eating disorder recovery, Eating Disorders, health




Can You Lose Arm Flab With Your Thoughts?

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For the most part, diet and exercise are not what holds women back from reaching their “lose arm flab” goal. The truth is that diet and exercise are actually the least important aspects of reaching sexy arm stardom!

There is so much free information out there that most women know how to eat and exercise in a relatively healthy way.

But most women do NOT know how to stick to said programs for the long haul. Why? Because their thought processes haven’t been optimized.

I struggled with up and down motivation for a very long time when trying to lose arm flab. So called self help books and motivational speakers only provided temporary motivation that would always end up fading away.

What was my saving grace? The one and only David Burns M.D. He wrote an excellent book which provided easy to use methods for optimizing thought processes. Central to his method, was the identification of major thought distortions.

And here are 3 of the said distortions that you should eliminate immediately from your internal dialogue if you want everlasting motivation:

1. Pressure phrases. Unfortunately, the “pain is weakness leaving the body” culture we live in has perpetuated the existence of pressure phrases. Never tell yourself you “should, must or oughta” go workout. Doing so will make you feel pressured and apathetic. Over the long run, these types of phrases will murder your motivation.

2. Labeling statements. If you ever find yourself attaching a label to a hiccup on your part, stop immediately. Labels (i.e., loser, worthless, slob, sloth) create the illusion that there is an internal problem with you that can be fixed. Instead of using labels, describe the situation that led to the hiccup so that you can avoid it in the future.

3. Minimization phrases. These types of phrases can turn men into mice. Why? Because when you minimize you view yourself as being much less capable than you actually are. Never doubt your ability to reach a goal until you have actually tried.

Learning how to lose arm flab isn’t just about finding the right diet or exercise program. It’s also about finding the right mental program. And with the above thought distortions in mind, your mental game will be as solid as a rock. Good luck!

About the author: Katherine Crawford M.S., a Harvard fitness expert and recent arm fat casualty, instructs women on how to lose arm fat. Unlock how to get sexy arms by exploring her website about fat arms now!

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December 14th, 2009 |

Tags: beauty, eating disorder, Eating Disorders, exercise, fitness, health, metabolism, motivation, nutrition, psychology, weight loss, weight loss program, weight loss programs, wellness, women




Thoughts On Overcoming Binge Eating

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Overcoming binge eating can be very difficult without help. It is a more serious problem than people realise and is as a result often overlooked in favour of conditions that are perceived to be more serious. However, binge eating or comfort eating can have a serious affect on your health and lead to serious medical conditions.

Binge eating episodes are associated with a number of different situations, often referred to as triggers. If you eat until you feel so full you are uncomfortable or if you eat large amounts when you are not actually physically hungry. Perhaps you eat faster than you ought to or you eat alone through embarrassment or feel depressed and guilty when you have eaten. If you carry out any of these things then you have a problem and should look to try to reshape your habits to combat it.

Binge eating comes about due to distress with certain situations in ones life. There are all sorts of possible causes but you’ll likely have a good handle on what your personal ones are. It can then lead to serious physical problems and particularly heart conditions if not treated properly due to significant weight gain and a poor diet.

It is often a serious problem because people get into a vicious cycle whereby they feel depressed and so turn to food to comfort them and then they begin to feel even worse due to what they are doing. Food becomes their drug and an addiction sets in which causes weight gain, again leading to a lowering of confidence and self esteem which continued to affect your mental state of mind.

Everything needs to be taken on step at a time and the final goal needs to be to eat normally and healthily. It is necessary that you look for help from professionals who can help you to understand what the larger problems are associated with the disorder.

Counselling and talking to friends and family is important. Do not be ashamed of what you are going through, it happens to so many people who do not want to talk about it, yet can lead to far serious problems if not discussed. Take each day at a time and surround yourself with support. Gradually you will get better.

Check out more help to overcome binge eating with this easy to use overcoming binge eating hypnosis MP3.

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December 12th, 2009 |

Tags: Eating Disorders, health, lose weight, weight loss




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